Tuesday, January 22, 2013

Tasty Tuesday

Chicken Lasagna
Submitted by Bree Masters

6 ounces boneless skinless chicken breast, cut into bite-size pieces 

1 cup finely diced carrots

1 cup broccoli florets

2 tablespoons chopped onion

1 garlic clove, minced

1 tablespoon olive oil

1 tablespoon all-purpose flour

1 jar Alfredo sauce, reserve 1 cup

3/4 cup 2% cottage cheese

1/4 cup plus 2 tablespoons shredded Parmesan cheese, divided

1 egg, lightly beaten

1/2 teaspoon Italian seasoning

1/2 teaspoon dried parsley flakes 

lasagna noodles, cooked and drained

1-1/2 cups (6 ounces) shredded part-skim mozzarella cheese


In a large skillet, saute the chicken, brocolli, carrots and onion in oil until chicken is no longer pink. 

Add garlic; cook 1 minute longer.

Stir in flour until blended; gradually stir in Alfredo sauce.

Bring to a boil.

Reduce heat; simmer, uncovered, for 5 minutes or until thickened.

In a small bowl, combine the cottage cheese, 1/4 cup Parmesan cheese, egg, Italian seasoning.

Layer as you would a normal lasagna.

Cover and bake at 350° for 30 minutes. Uncover; bake 10 minutes longer or until bubbly. Let stand for 10 minutes before cutting.

You may add more alfredo sauce depending on your preference. 



Today’s recipe was sent in by Bree Masters.

"I've been cooking since I was old enough to pull a chair to the stove to see. There's a sense of satisfaction in watching people enjoy something I've made. I have a 4 year old stepson who loves to help me in the kitchen. I've found he's more apt to eat it if he knows what's in it, and it helps him develop a healthy relationship with food. I hope you enjoy this recipe as much as he does!"

Would you like to be part of Four A’s and a D? I’m looking for more people to submit their favorite recipes for Tasty Tuesday. It can be any type of recipe; dinner, breakfast, dessert, appetizers, or snacks. Just click the ‘Contact Me’ tab at the top of the page and fill out the form so I can send you an email with more information.    


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