Tuesday, January 22, 2013

Tasty Tuesday


Chicken Lasagna
Submitted by Bree Masters



Ingredients
6 ounces boneless skinless chicken breast, cut into bite-size pieces 

1 cup finely diced carrots

1 cup broccoli florets

2 tablespoons chopped onion

1 garlic clove, minced

1 tablespoon olive oil

1 tablespoon all-purpose flour

1 jar Alfredo sauce, reserve 1 cup

3/4 cup 2% cottage cheese

1/4 cup plus 2 tablespoons shredded Parmesan cheese, divided

1 egg, lightly beaten

1/2 teaspoon Italian seasoning

1/2 teaspoon dried parsley flakes 

lasagna noodles, cooked and drained

1-1/2 cups (6 ounces) shredded part-skim mozzarella cheese




Directions:

In a large skillet, saute the chicken, brocolli, carrots and onion in oil until chicken is no longer pink. 

Add garlic; cook 1 minute longer.

Stir in flour until blended; gradually stir in Alfredo sauce.

Bring to a boil.

Reduce heat; simmer, uncovered, for 5 minutes or until thickened.

In a small bowl, combine the cottage cheese, 1/4 cup Parmesan cheese, egg, Italian seasoning.

Layer as you would a normal lasagna.

Cover and bake at 350° for 30 minutes. Uncover; bake 10 minutes longer or until bubbly. Let stand for 10 minutes before cutting.

You may add more alfredo sauce depending on your preference. 


Enjoy!


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Today’s recipe was sent in by Bree Masters.


"I've been cooking since I was old enough to pull a chair to the stove to see. There's a sense of satisfaction in watching people enjoy something I've made. I have a 4 year old stepson who loves to help me in the kitchen. I've found he's more apt to eat it if he knows what's in it, and it helps him develop a healthy relationship with food. I hope you enjoy this recipe as much as he does!"
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